48 high-protein recipes I actually eat.
Cheesecake, brownies, pizza, banana bread. Every one weighed and cooked in my own kitchen — measured, not estimated.
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48recipesinside
The ones you’ve already seen.
The most-watched recipes from my page. Every one of them is in the book, with the exact macros.
Japanese Soufflé Cheesecake
1,000,000+ views
Chocolate Lava Cake
300,000+ views
Rice Paper Cheeseburger
150,000+ viewsThis is what a page looks like.
Photo, macros, ingredients, method. Four of the 48.
Full method inside the bookSix chapters. 48 recipes. 72 pages.
Swipe through the chapters.
Calories, protein, carbs and fat on every page
The food behind the transformation.
A year in a deficit that never felt like one. These 48 recipes are the reason I stuck to it — dessert every night, and it still fit.
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What buyers said.
Word for word, from the messages they sent me.
★★★★★“Honestly love this book, I’ve already made so many recipes from it and they’ve all been so good. Makes dieting so much easier.”
★★★★★“Honestly really like it. Loads of recipes I actually want to make and they’re so easy to fit into my calories.”
★★★★★“I’ve made a few of these now and they’re so good 😂 Definitely making more!”
48 recipes. £12.99. Once.
One payment. Yours for life, on any device.
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Questions.
What format is it?
A digital book you open in your browser or on your phone — nothing to install. Your link and password arrive by email straight after payment.
Do I need protein powder for all of them?
No. Plenty run on Greek yoghurt, eggs, oats and cottage cheese. Where powder is used you can swap the brand — the macros shift slightly, the recipe still works.
How accurate are the macros?
They came off my kitchen scales in the recipe I actually cooked. Change brands or quantities and they’ll move a little, so treat them as a starting point.
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The High-Protein Recipe Book48 recipes · £12.99
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